We didn't make our own juices but instead bought them from a really awesome company called Crave and Glow. These girls rock...seriously. I spoke with Kelli on the phone after I signed up for the cleanse and she gave me all the reassurance I needed. She let me ask silly questions and even let my brother and I make up our own cleanse..."the two day cleanse." Normally, people do a one day or three day cleanse but we opted for two days. I mean, one day is too short and three days is too long without coffee, dairy and chocolate.
The juice cleanse is customized to you. It seems like such a simple concept, but I don't think a lot of juice companies work this way. Kelli had us fill out an intake form and the juice recipe were designed specifically for us. She was thrilled when we came to pick up the mason jars of juices and couldn't wait for us to get started. We were pumped when we left!
Of course, I am back to eating whole foods but I am still taking the probiotics. Let me tell you from a girl that loves food, if I can do a juice cleanse, so can you.